MIXED NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 600 cal | |
| Protein | 22.2 g | 6.7 g | |
| Carbs | 19.4 g | 35.6 g | |
| Fat | 52.8 g | 46.7 g | |
| Fiber | 8.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 319 MG | 1,778 MG |