MIXED NUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
PECAN PIECES: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 611 cal | 714 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 52.8 g | 71.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 319 MG | 0 MG |