MIXED NUTS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
MIXED NUTS: 1
vs
ORGANIC RAW PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 567 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 19.4 g | 16.7 g | |
| Fat | 52.8 g | 43.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 319 MG | 0 MG |