MIXED NUTS vs CINNAMON SWIRL POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
CINNAMON SWIRL POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | CINNAMON SWIRL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 80 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | CINNAMON SWIRL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 633 MG |