MIXED NUTS vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
PLANTERS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 200 MG | 143 MG |