MIXED NUTS vs BACKROAD COUNTRY

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs BACKROAD COUNTRY: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	BACKROAD COUNTRY	Winner
Calories	643 cal	583 cal
Protein	21.4 g	15 g
Carbs	17.9 g	36.7 g
Fat	53.6 g	40 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BACKROAD COUNTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BACKROAD COUNTRY
Calcium, Ca	107 MG	67 MG
Iron, Fe	4.6 MG	2.4 MG
Sodium, Na	286 MG	533 MG

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