MIXED NUTS vs MITICA
Nutrition comparison per 100 g serving
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MITICA wins in 7 out of 12 nutrient categories
MIXED NUTS: 2
vs
MITICA: 7
(3 ties)
Overview
| Nutrient | MIXED NUTS | MITICA | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 68 g | |
| Fat | 53.3 g | 28 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 160 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 400 MG | 1,000 MG |