MIXED NUTS vs DIERBERGS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	DIERBERGS	Winner
Calories	600 cal	590 cal
Protein	23.3 g	10.3 g
Carbs	16.7 g	43.6 g
Fat	53.3 g	41.0 g
Fiber	10 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	DIERBERGS
Calcium, Ca	113 MG	205 MG
Iron, Fe	3 MG	1.9 MG
Sodium, Na	400 MG	38 MG

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