MIXED NUTS vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 16 nutrient categories
MIXED NUTS: 7
vs
UNSALTED ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 567 cal | |
| Protein | 17.5 g | 26.7 g | |
| Carbs | 22.2 g | 16.7 g | |
| Fat | 55.6 g | 50 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 90 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 635 MG | 700 MG | |
| Sodium, Na | 127 MG | 0 MG |