MIXED NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 7 out of 16 nutrient categories
MIXED NUTS: 6
vs
SALTED ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 567 cal | |
| Protein | 17.5 g | 23.3 g | |
| Carbs | 22.2 g | 16.7 g | |
| Fat | 55.6 g | 46.7 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 87 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 635 MG | 667 MG | |
| Sodium, Na | 127 MG | 600 MG |