MIXED NUTS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 11 out of 15 nutrient categories

MIXED NUTS: 11 vs MOUNTAIN MIX: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	MOUNTAIN MIX	Winner
Calories	607 cal	475 cal
Protein	21.4 g	15 g
Carbs	17.9 g	50 g
Fat	53.6 g	30 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MOUNTAIN MIX	Winner
Niacin	7.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MOUNTAIN MIX
Calcium, Ca	107 MG	100 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.9 MG	1.8 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	304 MG	225 MG

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