MIXED NUTS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE CASHEWS wins in 8 out of 17 nutrient categories
MIXED NUTS: 6
vs
PREMIUM WHOLE CASHEWS: 8
(3 ties)
Overview
| Nutrient | MIXED NUTS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | MIXED NUTS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 393 MG |