MIXED NUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 11 out of 14 nutrient categories
MIXED NUTS: 11
vs
CHOPPED PECANS: 2
(1 ties)
Overview
| Nutrient | MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 696 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 411 MG | |
| Sodium, Na | 304 MG | 0 MG |