MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 10 out of 16 nutrient categories

MIXED NUTS: 10 vs POPCORN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	POPCORN	Winner
Calories	607 cal	476 cal
Protein	21.4 g	9.5 g
Carbs	17.9 g	66.7 g
Fat	53.6 g	19.1 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	POPCORN	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	POPCORN
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	143 MG	429 MG

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