MIXED NUTS vs SUNSHINE COUNTRY

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs SUNSHINE COUNTRY: 1 (4 ties)

Overview

Nutrient	MIXED NUTS	SUNSHINE COUNTRY	Winner
Calories	607 cal	643 cal
Protein	21.4 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	57.1 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SUNSHINE COUNTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SUNSHINE COUNTRY	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	125 MG	0 MG

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