MIXED NUTS vs SEITENBACHER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs SEITENBACHER: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	SEITENBACHER	Winner
Calories	607 cal	679 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	3.6 g
Fat	57.1 g	67.9 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SEITENBACHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SEITENBACHER
Calcium, Ca	143 MG	1,607 MG
Iron, Fe	2.6 MG	57.9 MG
Sodium, Na	125 MG	29 MG

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