MIXED NUTS vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs GOURMET POPCORN: 3 (1 ties)

Overview

Nutrient	MIXED NUTS	GOURMET POPCORN	Winner
Calories	607 cal	450 cal
Protein	21.4 g	2.5 g
Carbs	17.9 g	77.5 g
Fat	57.1 g	17.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MIXED NUTS	GOURMET POPCORN
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	268 MG	225 MG

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