MIXED NUTS vs BOSTON BAKED BEANS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs BOSTON BAKED BEANS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	BOSTON BAKED BEANS	Winner
Calories	607 cal	447 cal
Protein	21.4 g	7.9 g
Carbs	17.9 g	76.3 g
Fat	57.1 g	15.8 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BOSTON BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BOSTON BAKED BEANS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	268 MG	105 MG

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