MIXED NUTS vs DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 500 MG | 527 MG | |
| Sodium, Na | 286 MG | 167 MG |