MIXED NUTS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	MIXED NUTS	POPCORN	Winner
Calories	607 cal	376 cal
Protein	17.9 g	10.4 g
Carbs	17.9 g	72 g
Fat	57.1 g	13.2 g
Fiber	7.1 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	464 MG

Ad 728x90