MIXED NUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 17.9 g | 54.3 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 914 MG |