MIXED NUTS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
BUTTER FLAVORED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 51.5 g | |
| Fat | 53.3 g | 27.3 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 400 MG | 727 MG |