MIXED NUTS vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
TOASTED PINE NUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 20 MG |