MIXED NUTS vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 5 out of 10 nutrient categories

MIXED NUTS: 2 vs SHOPRITE: 5 (3 ties)

Overview

Nutrient	MIXED NUTS	SHOPRITE	Winner
Calories	594 cal	571 cal
Protein	15.6 g	25 g
Carbs	25 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	SHOPRITE
Calcium, Ca	125 MG	71 MG
Iron, Fe	4.5 MG	1.3 MG
Sodium, Na	312 MG	357 MG

Ad 728x90