MIXED NUTS vs BOSTON BAKED BEANS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 11 nutrient categories

MIXED NUTS: 6 vs BOSTON BAKED BEANS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	BOSTON BAKED BEANS	Winner
Calories	600 cal	433 cal
Protein	23.3 g	6.7 g
Carbs	16.7 g	76.7 g
Fat	53.3 g	15 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	BOSTON BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	BOSTON BAKED BEANS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	400 MG	0 MG

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