MIXED NUTS vs UNSALTED CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 14 nutrient categories

MIXED NUTS: 9 vs UNSALTED CHOPPED WALNUTS: 1 (4 ties)

Overview

Nutrient	MIXED NUTS	UNSALTED CHOPPED WALNUTS	Winner
Calories	607 cal	714 cal
Protein	21.4 g	17.9 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED NUTS	UNSALTED CHOPPED WALNUTS
Calcium, Ca	143 MG	107 MG
Iron, Fe	5.1 MG	3.6 MG
Potassium, K	679 MG	464 MG
Sodium, Na	393 MG	0 MG

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