MIXED NUTS vs LIGHT BUTTER FLAVOR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 23.3 g | 63.6 g | |
| Fat | 56.7 g | 13.6 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 17 MG | 1,182 MG |