MIXED NUTS vs JUMBO POP PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED NUTS: 4
vs
JUMBO POP PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | JUMBO POP PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 56.7 g | 30.8 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | JUMBO POP PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | JUMBO POP PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 17 MG | 962 MG |