MIXED NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
MIXED NUTS: 3
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 465 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 17.9 g | 41.9 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |