MIXED NUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 3 out of 10 nutrient categories
MIXED NUTS: 1
vs
GOLD SHIELD: 3
(6 ties)
Overview
| Nutrient | MIXED NUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 183 MG | 13 MG |