MIXED NUTS vs GOLD SHIELD

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs GOLD SHIELD: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	GOLD SHIELD	Winner
Calories	667 cal	700 cal
Protein	20 g	10 g
Carbs	20 g	13.3 g
Fat	56.7 g	73.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	GOLD SHIELD	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MIXED NUTS	GOLD SHIELD
Calcium, Ca	133 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	183 MG	0 MG

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