MIXED NUTS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 53.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 183 MG | 17 MG |