MIXED NUTS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 7 out of 18 nutrient categories
MIXED NUTS: 2
vs
SALTED MIXED NUTS: 7
(9 ties)
Overview
| Nutrient | MIXED NUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 11.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 214 MG | 232 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |