MIXED NUTS vs WHITE CHEDDAR WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 10 out of 16 nutrient categories
MIXED NUTS: 10
vs
WHITE CHEDDAR WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 132 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 357 MG | |
| Selenium, Se | 225 UG | 0 UG | |
| Sodium, Na | 393 MG | 750 MG |