MIXED NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT PRETZELS	Winner
Calories	558 cal	475 cal
Protein	18.6 g	5 g
Carbs	25.6 g	72.5 g
Fat	46.5 g	20 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT PRETZELS
Calcium, Ca	140 MG	50 MG
Iron, Fe	5.0 MG	1.8 MG
Sodium, Na	0 MG	500 MG

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