MIXED NUTS vs ROASTED & SALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME BEANS wins in 9 out of 11 nutrient categories
MIXED NUTS: 0
vs
ROASTED & SALTED EDAMAME BEANS: 9
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 62.5 g | 35.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 212 MG | 375 MG |