MIXED NUTS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

MIXED NUTS: 1 vs ROUNDY'S: 5 (4 ties)

Overview

Nutrient	MIXED NUTS	ROUNDY'S	Winner
Calories	600 cal	600 cal	Tie
Protein	20 g	20 g	Tie
Carbs	20 g	17.1 g
Fat	53.3 g	54.3 g
Fiber	6.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	ROUNDY'S
Calcium, Ca	133 MG	257 MG
Iron, Fe	2.4 MG	4.1 MG
Sodium, Na	167 MG	343 MG

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