MIXED NUTS vs DARK CHOCOLATE COVERED ORANGE PEEL
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
DARK CHOCOLATE COVERED ORANGE PEEL: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE COVERED ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 430 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 35.7 g | 71 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DARK CHOCOLATE COVERED ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE COVERED ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 375 MG | 55 MG |