MIXED NUTS vs CAYENNE PEPPER HAZELNUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 8 out of 14 nutrient categories

MIXED NUTS: 8 vs CAYENNE PEPPER HAZELNUTS: 3 (3 ties)

Overview

Nutrient	MIXED NUTS	CAYENNE PEPPER HAZELNUTS	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MIXED NUTS	CAYENNE PEPPER HAZELNUTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	196 MG	0 MG

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