MIXED NUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MIXED NUTS: 3 vs HONEY ROASTED PEANUTS: 3 (4 ties)

Overview

Nutrient	MIXED NUTS	HONEY ROASTED PEANUTS	Winner
Calories	600 cal	600 cal	Tie
Protein	20 g	26.7 g
Carbs	23.3 g	20 g
Fat	50 g	50 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	HONEY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	HONEY ROASTED PEANUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	383 MG	283 MG

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