MIXED NUTS vs MESQUITE BBQ FRIED PORK RINDS
Nutrition comparison per 100 g serving
Ad 468x60
MESQUITE BBQ FRIED PORK RINDS wins in 7 out of 11 nutrient categories
MIXED NUTS: 1
vs
MESQUITE BBQ FRIED PORK RINDS: 7
(3 ties)
Overview
| Nutrient | MIXED NUTS | MESQUITE BBQ FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 604 cal | 571 cal | |
| Protein | 17.9 g | 57.1 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MESQUITE BBQ FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MESQUITE BBQ FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 679 MG | 2,143 MG |