MIXED NUTS vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 3 out of 11 nutrient categories

MIXED NUTS: 2 vs HEAT PEANUTS: 3 (6 ties)

Overview

Nutrient	MIXED NUTS	HEAT PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	25 g	25 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	HEAT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	HEAT PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	714 MG
Sodium, Na	304 MG	339 MG

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