MIXED NUTS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs YOGURT PRETZELS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT PRETZELS	Winner
Calories	594 cal	475 cal
Protein	12.5 g	5 g
Carbs	31.3 g	75 g
Fat	50 g	17.5 g
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT PRETZELS
Calcium, Ca	62 MG	25 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	219 MG	325 MG

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