MIXED NUTS vs TOFFEE TOASTED CASHEWS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

MIXED NUTS: 5 vs TOFFEE TOASTED CASHEWS: 3 (2 ties)

Overview

Nutrient	MIXED NUTS	TOFFEE TOASTED CASHEWS	Winner
Calories	567 cal	641 cal
Protein	13.3 g	12.8 g
Carbs	33.3 g	35.9 g
Fat	46.7 g	35.9 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	TOFFEE TOASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	TOFFEE TOASTED CASHEWS
Calcium, Ca	67 MG	103 MG
Iron, Fe	3.6 MG	1.9 MG
Sodium, Na	300 MG	385 MG

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