MIXED NUTS vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs MACADAMIA NUTS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	MACADAMIA NUTS	Winner
Calories	567 cal	525 cal
Protein	13.3 g	2.5 g
Carbs	33.3 g	60 g
Fat	46.7 g	32.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	MACADAMIA NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	300 MG	225 MG

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