MIXED NUTS vs DARK CHOCOLATE + SUPERFRUITS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + SUPERFRUITS wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
DARK CHOCOLATE + SUPERFRUITS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE + SUPERFRUITS | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 33.3 g | 60.8 g | |
| Fat | 46.7 g | 31.4 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DARK CHOCOLATE + SUPERFRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE + SUPERFRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 7.8 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 300 MG | 0 MG |