MIXED NUTS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
MIXED NUTS: 2
vs
ROASTED SALTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 9.7 MG | |
| Potassium, K | 643 MG | 667 MG | |
| Sodium, Na | 393 MG | 767 MG |