MIXED NUTS vs ON-THE-GO ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ON-THE-GO ALMONDS wins in 6 out of 12 nutrient categories
MIXED NUTS: 5
vs
ON-THE-GO ALMONDS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 25 g | 17.7 g | |
| Fat | 46.4 g | 52.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 235 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 429 MG | 147 MG |