MIXED NUTS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

MIXED NUTS: 6 vs YOGURT RAISINS: 2 (2 ties)

Overview

Nutrient	MIXED NUTS	YOGURT RAISINS	Winner
Calories	607 cal	486 cal
Protein	17.9 g	2.7 g
Carbs	21.4 g	67.6 g
Fat	53.6 g	24.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	YOGURT RAISINS
Calcium, Ca	143 MG	108 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	161 MG	54 MG

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