MIXED NUTS vs PARTY PEANUTS

Nutrition comparison per 100 g serving

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PARTY PEANUTS wins in 4 out of 10 nutrient categories

MIXED NUTS: 3 vs PARTY PEANUTS: 4 (3 ties)

Overview

Nutrient	MIXED NUTS	PARTY PEANUTS	Winner
Calories	600 cal	567 cal
Protein	20 g	26.7 g
Carbs	16.7 g	20 g
Fat	53.3 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED NUTS	PARTY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED NUTS	PARTY PEANUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	383 MG	400 MG

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